Flag Training
Build your game.
Build your confidence.
Flag Football Training with Head Trainer Coach Tate at Seminole Sports Academy. All skill levels welcome, indoors on our turf — boys train Monday nights, girls train Wednesday nights.
What they'll learn
Every session is built around real football fundamentals, taught the same way Coach Tate has trained athletes from youth leagues to the professional ranks.
Speed & Agility
Footwork and movement drills that build faster, more explosive athletes.
Route Running
Sharp cuts, timing, and hands-on receiving technique.
Flag Pulling & Defense
Angles, technique, and the fundamentals of shutting down a play.
Position-Specific Skills
Individualized coaching for every role on the field.
Football IQ
Reading the game and understanding what to do before the snap.
Confidence & Leadership
Teamwork and mental toughness that carries off the field too.
Pick your session
Same coach, same indoor turf, two nights a week — choose the program that fits your athlete, or try a free session first.
Monday Nights
Wednesday Nights
Coach Tate, Head Trainer
Coach Tate
- HometownRichmond, Virginia
- CollegeNorth Carolina Central University, WR/DB (2012–2016)
- Experience10+ years coaching & training
- Athletes TrainedYouth through professional level
Coach Tate brings over 10 years of coaching and training experience, working with athletes from youth to the professional level. His passion is helping every athlete develop the fundamentals, improve their athletic performance, and become the best version of themselves on and off the field.
Before coaching, Coach Tate played wide receiver and defensive back at North Carolina Central University, giving him a firsthand understanding of the game from both sides of the ball — knowledge he brings directly into every session, whether he's training the Wednesday night girls group or the Monday night boys group.
Who can attend?
- ✓ Athletes brand new to flag football, learning the game for the first time
- ✓ Experienced players preparing for league play and competition
- ✓ Athletes looking to sharpen specific skills or add a position
- ✓ Anyone who wants to train in a fun, positive, team-first environment
All skill levels welcome
Whether they're picking up a flag football for the first time or gearing up for competitive league play, Coach Tate meets every athlete where they are.
Claim Your Free Trial Session Reserve a Spot: Boys (Mon) Reserve a Spot: Girls (Wed)Ready to hit the turf?
Spots are limited — try your first session on us, then register today and join us on the turf at Seminole Sports Academy.